Giles Stewart v2:00/r...18 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
451
Calories
141
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 1:00:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 950 |
| Drag Factor | 125 |
May 08, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 29 | 141 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 129 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 137 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 141 | |
| r: 5:00 | 31m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 135 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 142 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 5:00 | 34m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 135 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 144 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| r: 5:00 | 32m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 137 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | 143 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 147 | |
| r: 5:00 | 17m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 138 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 146 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 149 | |
| r: 5:00 | 20m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 139 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 143 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 5:00 | 649m | ||||||
| r783m |
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Workout Graph
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