Giles Stewart 3x15:00/2:00r row
8,382m
Meters
45:00.0
Time
2:41.0
Pace
453
Calories
124
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 51:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 123 |
May 13, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,382m | 2:41.0 | 84 | 588 | 19 | 124 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 22 | 119 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 20 | 127 |
| 15:00.0 | 2,248m | 3:20.1 | 44 | 450 | 16 | 128 |
| r123m |
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Workout Graph
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