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Giles Stewart v2:00/r...18 row

7,171m

Meters

30:00.0

Time

2:05.5

Pace

445

Calories

141

Heart Rate

Rest Distance835m
Rest Time30:00.0
Overall Distance8,006m
Overall Time1:00:00.0
Average Watts177
Calories Per Hour909
Stroke Rate29
Stroke Count976
Drag Factor123

May 23, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,171m 2:05.5 177 909 29 141
2:00.0 459m 2:10.7 157 839 27 124
2:00.0 474m 2:06.5 173 893 28 135
1:00.0 248m 2:00.9 198 980 30 137
r: 5:00 30m
2:00.0 474m 2:06.5 173 893 29 134
2:00.0 479m 2:05.2 178 912 31 141
1:00.0 250m 2:00.0 203 997 32 144
r: 5:00 13m
2:00.0 466m 2:08.7 164 864 27 135
2:00.0 474m 2:06.5 173 893 29 141
1:00.0 247m 2:01.4 195 972 30 146
r: 5:00 32m
2:00.0 472m 2:07.1 170 886 30 137
2:00.0 481m 2:04.7 180 920 30 146
1:00.0 250m 2:00.0 203 997 32 148
r: 5:00 41m
2:00.0 465m 2:09.0 163 860 27 137
2:00.0 475m 2:06.3 174 897 28 146
1:00.0 248m 2:00.9 198 980 30 150
r: 5:00 22m
2:00.0 470m 2:07.6 168 878 30 140
2:00.0 479m 2:05.2 178 912 30 148
1:00.0 260m 1:55.3 228 1084 34 152
r: 5:00 697m
r835m

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