Giles Stewart 2x4500m/2:00r row
9,000m
Meters
43:15.4
Time
2:24.1
Pace
505
Calories
129
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 47:15.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 123 |
May 26, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 9,000m | 2:24.1 | 117 | 701 | 21 | 129 |
| 21:26.1 | 4,500m | 2:22.9 | 120 | 712 | 21 | 128 |
| 21:49.3 | 4,500m | 2:25.4 | 114 | 691 | 22 | 130 |
| r149m |
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Workout Graph
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