Giles Stewart 4x15:00/2:00r row
11,519m
Meters
1:00:00.0
Time
2:36.2
Pace
632
Calories
126
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,850m |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
May 28, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,519m | 2:36.2 | 92 | 615 | 20 | 126 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 22 | 119 |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 20 | 124 |
| 15:00.0 | 3,083m | 2:25.9 | 113 | 687 | 23 | 124 |
| 15:00.0 | 2,201m | 3:24.4 | 41 | 440 | 16 | 137 |
| r331m |
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Workout Graph
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