Giles Stewart v2:00/r...18 row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
363
Calories
144
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 124 |
May 30, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 28 | 144 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 133 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 137 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 141 | |
| r: 4:00 | 58m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 140 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 144 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 148 | |
| r: 4:00 | 40m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 139 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 145 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 4:00 | 22m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 143 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 146 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 151 | |
| r: 4:00 | 34m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 142 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 147 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 152 | |
| r: 4:00 | 25m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 154 | |
| r: 4:00 | 475m | ||||||
| r654m |
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Workout Graph
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