Giles Stewart 2x5000m/2:00r row
10,000m
Meters
48:05.6
Time
2:24.2
Pace
561
Calories
129
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 52:05.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 124 |
June 01, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.6 | 10,000m | 2:24.2 | 117 | 701 | 21 | 129 |
| 23:48.8 | 5,000m | 2:22.8 | 120 | 712 | 21 | 129 |
| 24:16.8 | 5,000m | 2:25.6 | 113 | 689 | 21 | 130 |
| r111m |
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Workout Graph
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