Giles Stewart v3:00/r...12 row
5,598m
Meters
24:00.0
Time
2:08.6
Pace
343
Calories
140
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 45:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 123 |
June 02, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,598m | 2:08.6 | 165 | 866 | 28 | 140 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 127 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 134 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 143 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 147 | |
| r: 7:00 | 58m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 135 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 139 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 145 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 149 | |
| r: 7:00 | 42m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 136 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 140 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 146 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 150 | |
| r: 7:00 | 809m | ||||||
| r909m |
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Workout Graph
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