Giles Stewart 463m row
463m
Meters
2:41.4
Time
2:54.2
Pace
23
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 122 |
June 02, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 463m | 2:54.2 | 66 | 527 | 17 | 107 |
| 0:41.4 | 100m | 3:27.0 | 39 | 435 | 17 | 101 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 19 | 104 |
| 0:32.8 | 300m | 2:44.0 | 79 | 573 | 18 | 109 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 16 | 112 |
| 0:19.8 | 463m | 2:37.1 | 90 | 610 | 18 | 113 |
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Workout Graph
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