Giles Stewart 2x5000m/2:00r row
10,000m
Meters
48:36.4
Time
2:25.8
Pace
562
Calories
129
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,262m |
| Overall Time | 52:36.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 123 |
June 08, 2024 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.4 | 10,000m | 2:25.8 | 113 | 688 | 21 | 129 |
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 21 | 129 |
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 21 | 129 |
| r262m |
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Workout Graph
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