Giles Stewart v4:00/r...12 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
142
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 123 |
June 09, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 26 | 142 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 128 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 136 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 141 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 7:00 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 135 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | 142 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 147 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 150 | |
| r: 7:00 | 30m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 139 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 142 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 148 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 152 | |
| r: 7:00 | 775m | ||||||
| r822m |
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Workout Graph
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