Giles Stewart v4:00/r...12 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
142
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 51:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 123 |
June 09, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 844 | 26 | 142 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | 128 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | 136 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 144 | |
| r: 7:00 | 17 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 26 | 135 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 28 | 142 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 147 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 150 | |
| r: 7:00 | 30 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | 139 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 26 | 142 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 28 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 152 | |
| r: 7:00 | 775 | ||||||
| r822 |
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Workout Graph
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