Giles Stewart 4x15:00/3:00r row
11,393m
Meters
1:00:00.0
Time
2:37.9
Pace
625
Calories
123
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 1:12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
June 11, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,393m | 2:37.9 | 89 | 605 | 20 | 123 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 22 | 118 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 20 | 128 |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 23 | 125 |
| 15:00.0 | 2,126m | 3:31.6 | 37 | 427 | 16 | 123 |
| r367m |
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Workout Graph
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