Giles Stewart v2:00/r...15 row
6,048
Meters
25:00.0
Time
2:04.0
Pace
385
Calories
143
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 123 |
June 13, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,048 | 2:04.0 | 184 | 924 | 28 | 143 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | 132 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 141 | |
| r: 5:00 | 35 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 136 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 144 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 147 | |
| r: 5:00 | 51 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | 138 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 147 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 149 | |
| r: 5:00 | 38 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 140 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 148 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 152 | |
| r: 5:00 | 15 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 139 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 29 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 149 | |
| r: 5:00 | 105 | ||||||
| r244 |
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Workout Graph
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