Giles Stewart v4000m/3:00r...3 row
10,000m
Meters
48:03.6
Time
2:24.1
Pace
561
Calories
126
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 57:03.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 123 |
June 15, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:03.6 | 10,000m | 2:24.1 | 117 | 701 | 21 | 126 | |
| 19:02.4 | 4,000m | 2:22.8 | 120 | 713 | 21 | 128 | |
| r: 3:00 | 42m | ||||||
| 14:34.1 | 3,000m | 2:25.6 | 113 | 689 | 21 | 123 | |
| r: 3:00 | 20m | ||||||
| 14:27.1 | 3,000m | 2:24.5 | 116 | 699 | 22 | 128 | |
| r: 3:00 | 450m | ||||||
| r512m |
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Workout Graph
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