Giles Stewart v5:00/r...5 row
3,464m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,464m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 124 |
June 16, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 26 | 143 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 133 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 26 | 140 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 147 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 147 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 149 |
| r0m |
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Workout Graph
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