Giles Stewart 3x20:00/2:00r row
11,033m
Meters
1:00:00.0
Time
2:43.1
Pace
599
Calories
122
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,252m |
| Overall Time | 1:06:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 121 |
June 17, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,033m | 2:43.1 | 81 | 577 | 20 | 122 |
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 21 | 121 |
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 23 | 124 |
| 20:00.0 | 2,919m | 3:25.5 | 40 | 438 | 16 | 122 |
| r219m |
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Workout Graph
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