Giles Stewart 3x20:00/3:00r row
11,017m
Meters
1:00:00.0
Time
2:43.3
Pace
598
Calories
122
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,257m |
| Overall Time | 1:09:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 122 |
June 25, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,017m | 2:43.3 | 80 | 576 | 19 | 122 |
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 21 | 122 |
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 23 | 122 |
| 20:00.0 | 2,881m | 3:28.2 | 39 | 433 | 15 | 122 |
| r240m |
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Workout Graph
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