Giles Stewart v2:00/r...18 row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
448
Calories
146
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 1:00:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 123 |
June 27, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 28 | 146 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 134 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 140 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 145 | |
| r: 5:00 | 29m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 138 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 147 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 150 | |
| r: 5:00 | 44m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 140 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 148 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 152 | |
| r: 5:00 | 28m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 143 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 150 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 153 | |
| r: 5:00 | 45m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 143 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 151 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 154 | |
| r: 5:00 | 21m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 143 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 151 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 154 | |
| r: 5:00 | 413m | ||||||
| r580m |
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Workout Graph
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