Giles Stewart v750m/r...20 row
10,000m
Meters
46:45.2
Time
2:20.2
Pace
567
Calories
135
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,483m |
| Overall Time | 52:45.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
June 30, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.2 | 10,000m | 2:20.2 | 127 | 736 | 22 | 135 | |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 20 | 121 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | 133 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 20 | 125 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | 135 | |
| 3:38.0 | 750m | 2:25.3 | 114 | 692 | 20 | 128 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 138 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 20 | 130 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | 141 | |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 21 | 131 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | 140 | |
| r: 3:00 | 43m | ||||||
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 22 | 132 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | 140 | |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 22 | 134 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | 143 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 22 | 135 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 143 | |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 23 | 136 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | 144 | |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 22 | 139 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 3:00 | 440m | ||||||
| r483m |
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Workout Graph
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