Giles Stewart v3:00/r...12 row
5,555m
Meters
24:00.0
Time
2:09.6
Pace
336
Calories
139
Heart Rate
| Rest Distance | 708m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 124 |
July 01, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,555m | 2:09.6 | 161 | 853 | 28 | 139 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 125 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 132 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 139 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 142 | |
| r: 7:00 | 18m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 131 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 139 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 143 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 147 | |
| r: 7:00 | 52m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 137 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 142 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 152 | |
| r: 7:00 | 638m | ||||||
| r708m |
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Workout Graph
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