Giles Stewart 3x15:00/2:00r row

8,125m

Meters

45:00.0

Time

2:46.1

Pace

445

Calories

126

Heart Rate

Rest Distance286m
Rest Time6:00.0
Overall Distance8,411m
Overall Time51:00.0
Average Watts76
Calories Per Hour562
Stroke Rate20
Stroke Count933
Drag Factor120

July 02, 2024 17:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,125m 2:46.1 76 562 20 126
15:00.0 3,067m 2:26.7 111 681 22 121
15:00.0 2,967m 2:31.6 100 645 22 126
15:00.0 2,091m 3:35.2 35 420 16 132
r286m

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Workout Graph

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