Giles Stewart 3x15:00/2:00r row
8,125m
Meters
45:00.0
Time
2:46.1
Pace
445
Calories
126
Heart Rate
Rest Distance | 286m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,411m |
Overall Time | 51:00.0 |
Average Watts | 76 |
---|---|
Calories Per Hour | 562 |
Stroke Rate | 20 |
Stroke Count | 933 |
Drag Factor | 120 |
July 02, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,125m | 2:46.1 | 76 | 562 | 20 | 126 |
15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 | 121 |
15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 22 | 126 |
15:00.0 | 2,091m | 3:35.2 | 35 | 420 | 16 | 132 |
r286m |
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Workout Graph
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