Giles Stewart v4:00/r...12 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
141
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
July 07, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 836 | 27 | 141 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | 128 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 28 | 140 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 144 | |
| r: 7:00 | 60 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 27 | 136 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 28 | 142 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 149 | |
| r: 7:00 | 23 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | 137 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 26 | 141 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 151 | |
| r: 7:00 | 972 | ||||||
| r1,055 |
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Workout Graph
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