Giles Stewart v4:00/r...12 row
6,916m
Meters
30:00.0
Time
2:10.1
Pace
418
Calories
141
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
July 07, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,916m | 2:10.1 | 159 | 846 | 27 | 141 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 128 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 135 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 140 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 7:00 | 60m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | 136 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 142 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 146 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 7:00 | 23m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 137 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 141 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 148 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 7:00 | 972m | ||||||
| r1,055m |
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Workout Graph
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