Giles Stewart 4x15:00/2:00r row
11,232m
Meters
1:00:00.0
Time
2:40.2
Pace
617
Calories
123
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,515m |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 92 |
July 24, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,232m | 2:40.2 | 85 | 592 | 20 | 123 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 22 | 116 |
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 20 | 120 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 23 | 141 |
| 15:00.0 | 2,037m | 3:40.9 | 32 | 411 | 15 | 118 |
| r283m |
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Workout Graph
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