Giles Stewart 2x4000m/3:00r row
8,000m
Meters
38:38.7
Time
2:24.9
Pace
448
Calories
140
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,359m |
| Overall Time | 44:38.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 124 |
July 26, 2024 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.7 | 8,000m | 2:24.9 | 115 | 695 | 21 | 140 |
| 19:27.6 | 4,000m | 2:25.9 | 113 | 687 | 21 | 132 |
| 19:11.1 | 4,000m | 2:23.8 | 117 | 704 | 21 | 148 |
| r359m |
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Workout Graph
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