Giles Stewart 7:18 row
1,260m
Meters
7:18.4
Time
2:53.9
Pace
63
Calories
101
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 124 |
July 28, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.4 | 1,260m | 2:53.9 | 66 | 528 | 19 | 101 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 111 |
| 7:18.4 | 400m | 2:53.0 | 68 | 532 | 19 | 92 |
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Workout Graph
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