Giles Stewart v3:00/r...12 row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
326
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 124 |
July 28, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 28 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 26 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 7:00 | 68m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | |
| r: 7:00 | 29m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 7:00 | 199m | |||||
| r296m |
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Workout Graph
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