Giles Stewart 4x15:00/2:00r row
11,192m
Meters
1:00:00.0
Time
2:40.8
Pace
610
Calories
131
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 1:08:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
July 29, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,192m | 2:40.8 | 84 | 589 | 19 | 131 |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 21 | 123 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 20 | 133 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 24 | 126 |
| 15:00.0 | 2,041m | 3:40.4 | 33 | 412 | 14 | 143 |
| r216m |
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Workout Graph
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