Giles Stewart 3x15:00/2:00r row
8,287m
Meters
45:00.0
Time
2:42.9
Pace
451
Calories
119
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,608m |
| Overall Time | 51:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 83 |
July 31, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,287m | 2:42.9 | 81 | 578 | 20 | 119 |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 22 | 121 |
| 15:00.0 | 3,135m | 2:23.5 | 118 | 707 | 23 | 129 |
| 15:00.0 | 2,100m | 3:34.2 | 36 | 422 | 16 | 108 |
| r321m |
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Workout Graph
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