Giles Stewart v2:00/r...3 row
1,179m
Meters
5:00.0
Time
2:07.2
Pace
73
Calories
137
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 124 |
August 04, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 137 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 129 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 139 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 144 | |
| r: 5:00 | 13m | ||||||
| r13m |
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Workout Graph
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