Giles Stewart 3x20:00/2:00r row
10,730m
Meters
1:00:00.0
Time
2:47.7
Pace
583
Calories
131
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 1:06:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
August 05, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,730m | 2:47.7 | 74 | 555 | 18 | 131 |
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 21 | 124 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 20 | 134 |
| 20:00.0 | 2,608m | 3:50.0 | 29 | 398 | 15 | 136 |
| r40m |
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Workout Graph
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