Giles Stewart v5:00/r...3 row
3,357m
Meters
15:00.0
Time
2:14.0
Pace
199
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,357m |
| Overall Time | 15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 124 |
August 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 26 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 133 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 143 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 150 |
| r0m |
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Workout Graph
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