Giles Stewart 2x5000m/3:00r row
10,000m
Meters
47:58.8
Time
2:23.9
Pace
562
Calories
141
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,317m |
| Overall Time | 53:58.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 122 |
August 09, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.8 | 10,000m | 2:23.9 | 117 | 703 | 21 | 141 |
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 21 | 133 |
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 21 | 149 |
| r317m |
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Workout Graph
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