Giles Stewart v3:00/r...12 row
7,291m
Meters
32:00.0
Time
2:11.6
Pace
436
Calories
142
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 123 |
August 11, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,291m | 2:11.6 | 153 | 827 | 28 | 142 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 131 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 139 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 145 | |
| r: 8:00 | 66m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 136 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 145 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 149 | |
| r: 8:00 | 24m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | 136 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | 143 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 148 | |
| r: 8:00 | 20m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 138 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 146 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 150 | |
| r: 8:00 | 607m | ||||||
| r717m |
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Workout Graph
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