Giles Stewart v5:00/r...6 row
6,716m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
138
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 46:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 123 |
August 14, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716m | 2:14.0 | 145 | 800 | 26 | 138 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 128 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 136 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 141 | |
| r: 8:00 | 17m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 134 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 140 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 149 | |
| r: 8:00 | 296m | ||||||
| r313m |
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Workout Graph
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