Giles Stewart 2x5000m/3:00r row
10,000m
Meters
47:26.8
Time
2:22.3
Pace
567
Calories
144
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,282m |
| Overall Time | 53:26.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
August 16, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.8 | 10,000m | 2:22.3 | 121 | 717 | 21 | 144 |
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 22 | 138 |
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 21 | 150 |
| r282m |
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Workout Graph
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