Giles Stewart v2:00/r...18 row
5,684m
Meters
24:00.0
Time
2:06.6
Pace
348
Calories
143
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,998m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,684m | 2:06.6 | 172 | 892 | 29 | 143 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 133 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 140 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 142 | |
| r: 4:00 | 27m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 139 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 145 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 4:00 | 32m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 139 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 145 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 150 | |
| r: 4:00 | 14m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 140 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 146 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 148 | |
| r: 4:00 | 27m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 138 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 146 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 148 | |
| r: 4:00 | 23m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 29 | 139 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 146 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 152 | |
| r: 4:00 | 191m | ||||||
| r314m |
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Workout Graph
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