Giles Stewart v2:00/r...18 row
5,684
Meters
24:00.0
Time
2:06.6
Pace
348
Calories
143
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 123 |
August 17, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,684 | 2:06.6 | 172 | 870 | 29 | 143 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 133 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 142 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 29 | 139 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 148 | |
| r: 4:00 | 32 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 139 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 145 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | 150 | |
| r: 4:00 | 14 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 140 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 146 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 148 | |
| r: 4:00 | 27 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 28 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 146 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 148 | |
| r: 4:00 | 23 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | 139 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 146 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 152 | |
| r: 4:00 | 191 | ||||||
| r314 |
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Workout Graph
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