Giles Stewart v500m/4:00r...6 row
3,000m
Meters
11:37.9
Time
1:56.3
Pace
202
Calories
146
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 35:37.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 124 |
August 21, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 3,000m | 1:56.3 | 222 | 1065 | 30 | 146 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 142 | |
| r: 4:00 | 43m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 143 | |
| r: 4:00 | 25m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 140 | |
| r: 4:00 | 24m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | 148 | |
| r: 4:00 | 31m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 151 | |
| r: 4:00 | 24m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 155 | |
| r: 4:00 | 351m | ||||||
| r498m |
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Workout Graph
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