Giles Stewart 2x5000m/3:00r row
10,000m
Meters
46:55.1
Time
2:20.7
Pace
572
Calories
143
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 52:55.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 124 |
August 23, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 10,000m | 2:20.7 | 126 | 731 | 21 | 143 |
| 23:28.6 | 5,000m | 2:20.8 | 125 | 730 | 21 | 136 |
| 23:26.5 | 5,000m | 2:20.6 | 126 | 732 | 23 | 150 |
| r258m |
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Workout Graph
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