Giles Stewart 4x15:00/2:00r row
11,231m
Meters
1:00:00.0
Time
2:40.2
Pace
620
Calories
121
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 1:08:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
August 26, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,231m | 2:40.2 | 85 | 592 | 20 | 121 |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 22 | 123 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | 127 |
| 15:00.0 | 3,046m | 2:27.7 | 109 | 673 | 24 | 127 |
| 15:00.0 | 2,017m | 3:43.1 | 32 | 408 | 15 | 109 |
| r275m |
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Workout Graph
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