Giles Stewart v500m/6:00r...4 row
2,750m
Meters
11:00.1
Time
2:00.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 31:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 29, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,750m | 2:00.0 | 202 | 996 | 30 | 143 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 136 | |
| r: 6:00 | 31m | ||||||
| 5:03.5 | 1,250m | 2:01.4 | 196 | 973 | 31 | 149 | |
| r: 8:00 | 32m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 31 | 150 | |
| r: 6:00 | 26m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | 138 | |
| r89m |
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Workout Graph
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