Giles Stewart 2x4000m/3:00r row
8,000m
Meters
37:48.5
Time
2:21.7
Pace
454
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 43:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 115 |
August 31, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.5 | 8,000m | 2:21.7 | 123 | 722 | 22 | 135 |
| 18:58.9 | 4,000m | 2:22.3 | 121 | 717 | 22 | 127 |
| 18:49.6 | 4,000m | 2:21.2 | 124 | 727 | 23 | 143 |
| r33m |
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Workout Graph
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