Giles Stewart v3:00/r...5 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,345m |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 115 |
September 01, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 28 | 141 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 134 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 141 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 141 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 148 |
| r0m |
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Workout Graph
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