Giles Stewart 3x20:00/2:00r row
10,832m
Meters
1:00:00.0
Time
2:46.1
Pace
587
Calories
129
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
September 03, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,832m | 2:46.1 | 76 | 562 | 18 | 129 |
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 21 | 121 |
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 20 | 130 |
| 20:00.0 | 2,642m | 3:47.1 | 30 | 402 | 15 | 136 |
| r176m |
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Workout Graph
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