Giles Stewart 3x6:00/3:00r row
4,178m
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
144
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 115 |
September 05, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,178m | 2:09.2 | 162 | 857 | 28 | 144 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 141 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 144 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 149 |
| r333m |
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Workout Graph
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