Giles Stewart 2x5000m/3:00r row
10,000m
Meters
47:51.9
Time
2:23.5
Pace
563
Calories
135
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 53:51.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
September 07, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.9 | 10,000m | 2:23.5 | 118 | 706 | 21 | 135 |
| 23:35.9 | 5,000m | 2:21.5 | 123 | 724 | 21 | 138 |
| 24:16.0 | 5,000m | 2:25.6 | 113 | 690 | 22 | 133 |
| r85m |
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Workout Graph
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