Giles Stewart v3:00/r...9 row
5,575m
Meters
24:00.0
Time
2:09.1
Pace
341
Calories
140
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 751 |
| Drag Factor | 114 |
September 09, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,575m | 2:09.1 | 162 | 859 | 29 | 140 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 130 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 140 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 141 | |
| r: 8:00 | 19m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 136 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 143 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 145 | |
| r: 8:00 | 13m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 137 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 142 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 148 | |
| r: 8:00 | 399m | ||||||
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.