Giles Stewart 2x5000m/3:00r row
10,000m
Meters
47:42.7
Time
2:23.1
Pace
565
Calories
131
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 53:42.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
September 13, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:42.7 | 10,000m | 2:23.1 | 119 | 710 | 21 | 131 |
| 23:57.9 | 5,000m | 2:23.7 | 118 | 705 | 21 | 128 |
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 22 | 134 |
| r132m |
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Workout Graph
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