Giles Stewart v2:00/2:00r...8 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
144
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 44:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 115 |
September 15, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 30 | 144 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 136 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 139 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 142 | |
| r: 2:00 | 25m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 144 | |
| r: 8:00 | 41m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 143 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 145 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 148 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 155 | |
| r: 8:00 | 237m | ||||||
| r476m |
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Workout Graph
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