Giles Stewart 2x15:00/2:00r row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
123
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 34:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 116 |
September 16, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 20 | 123 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 21 | 122 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | 124 |
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.