Giles Stewart 3x6:00/3:00r row
4,243m
Meters
18:00.0
Time
2:07.2
Pace
265
Calories
142
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 116 |
September 18, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243m | 2:07.2 | 170 | 884 | 28 | 142 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 138 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 141 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 149 |
| r262m |
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Workout Graph
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